Self-care is taking care of your overall well-being — physical, mental, emotional, and spiritual. And it’s always possible. Always realistic. Always within your control. No need to spend on anything (most of the time). All you need to do is make a list of the things that are good for you. Things that spark joy … Continue Reading →

That is the time to test yourself. The time to verify whether you’ve learned from your experiences. All the self-improvement books, podcasts, and videos you’ve consumed are useless if you can’t practice them in real life. What’s the point? Self-improvement requires awful experiences. These awful experiences are opportunities to test possibilities — what you’re willing … Continue Reading →

Everything you do regularly — you’ll get used to it. From there, you’re on autopilot. You’re just going with the flow. The problem starts when life wants you to change something, but you resist. For example, you become a parent. Would you still spend more time on video games instead of taking care of your … Continue Reading →

The common problem we all have is forgetting how lucky we are in this generation. The mind likes to think there’s always something wrong. And so we should keep changing until perfection. But perfection is subjective. It’s personal. Imagine the 1920s. Think about the people living in that era. Every material possession you have right … Continue Reading →

Anything we consume online can influence our minds. If we mindlessly scroll on TikTok, Facebook, or Instagram every day, we feed our minds all those random things. Every. Single. Day. We don’t need most of those things. Most don’t have value. But why are we still doing it? I’ve written before about not owning a … Continue Reading →