You’re the source of your negative thoughts. No, they don’t come from your environment, nor the people around you. They come from you. But these thoughts… these thoughts… They’re not actually negative by nature. No, you just interpret them as negative. When things aren’t in your favor, do you complain? Blame others? Say something stupid? … Continue Reading →

A world of distractions: phones, media, people’s drama, people’s demands, and so on. Doomscrolling is now even a term. Instead of focusing only on a few things that matter — few things within our control — we tend to know almost everything. Useless information. What’s crazy is we accept it — as if it’s normal. … Continue Reading →

I don’t know… But I’m pretty sure that you used to smile often. You laugh. You jump around. You scream for joy. Wooooh! You even invited your friends for an overnight. And just watched TV or talked about random stuff. Then you made fun of each other. Painted the face of the first one who … Continue Reading →

A professional boxer told you many things about how to become a great fighter — just like him. But then you forgot most of the details even a few minutes after your conversation. And now you’re wondering why. Even worried about your poor memory. Truth is, unless you’re planning to become a professional boxer, you … Continue Reading →

Everyone has an excuse not to do what they’re meant to do. But what’s more disappointing is from the leaders. Because leaders are expected to make a difference. Leaders make things better. Leaders show people the way. Leaders spark change (if change is needed). It’s their job to be brave and decisive. Question — or … Continue Reading →