Thoughts all over the place.
Anxious. Angry. Confused.
Frustrated. Exhausted. Burned out.
Sick and tired of all the things happening around you.
You’re not alone. It’s a human condition. It’s our nature.
It happens to me. Happens to every person you know.
But it’s also important to understand that it’s just a temporary state.
It’s always possible to immediately shift our state.
Start with this:
- Breathe deeply. Inhale. Exhale. Make your exhale much longer than inhale. Repeat.
- Acknowledge your position. Are you sitting? Standing? Lying on the bed? Focus on that for a moment while breathing.
- Repeat this thought, “It’s okay to experience this. It’s teaching me something. It’s part of living.”
What is it teaching?
That life is a training ground.
And what doesn’t kill us makes us stronger and wiser.